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Selecting the Right Supplements

Selecting the Right Supplements

by Dr. Darlene Gustin, ND Most Canadians take supplements, but unfortunately many of those supplements are the wrong choice and do not produce the results patients hoped for. With a little bit of professional guidance, you can take fewer supplements, rotate your...
Am I Well?

Am I Well?

What is wellness? This word is used by various professionals offering organic foods, supplements, therapies, and spa and beauty services. This would be to enhance our quality of life physically and emotionally, or to reduce the effects of stress. Naturopathic doctors...
Eating a plant based diet could reduce risk of heart failure

Eating a plant based diet could reduce risk of heart failure

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at the Icahn School of Medicine in New York found that people who eat a diet rich in fruits and vegetables are 42 percent less likely to develop heart...